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The Mind Mountain Podcast
Jake Johnstone from The Mind Mountain delves deep into the inner psyche, tools, and tactics of Mountain Bikers from all walks of life to uncover what it takes to push personal boundaries in the sport we love - through a mental performance lens. Whether it’s pro racers, ambassadors, or coaches, this podcast breaks down stigmas and normalizes conversations around mindset, emotions, and the mental side of riding. The goal? To help you ride stronger, more confidently, and have more fun on the trails, more often.
*Formerly known as the Grit With Wisdom Podcast
The Mind Mountain Podcast
Adam Van Luu | Concussion, Finding Balance, and Setting Lofty goals!
Today on the show I’m sitting down with Adam Van Luu, a Squamish local Physiotherapist and Concussion Specialist.
Through his clinic which is part of Union Health & Performance, Adam works with people ranging from everyday enthusiasts, all the way up to elite-level athletes including a lot of the Blueprint crew.
Outside of work, Adam is an avid Mountain Biker, Climber, and Trail Runner.
This has been a conversation I’ve been wanting to have for a long time now, as I feel like by now we all know how important it is to take concussion seriously, but the specific Do’s and Don’ts of managing this injury aren’t always super clear.
Listen in as we cover the current best practices of managing concussion, as well as a deep dive into the mindset behind Adam's numerous Mountain Sports pursuits and ambitious goals!
You can follow Adam's adventures on Instagram @adamluu and learn more about the great work he does at unionhealthandperformance.com
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DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. ...