Grit With Wisdom
Jake Johnstone from The Mind Mountain delves deep into the inner psyche, tools & tactics of Mountain Bikers in order to understand what it takes to push the boundaries of the sport from a mental & emotional perspective. Whether it be from a top performing pro racers perspective, or from that of an ambassador or coach, Jake aims to break down any stigma and normalise conversations around feelings and emotions in the sport of mountain biking.
Grit With Wisdom
Greg McDonnell | Mental Performance Counsellor on finding your why, regulating the nervous system, and developing self-compassion.
In this episode, I chat with Greg McDonnell. Greg is a sports fanatic, an avid mountain biker, and is also a registered clinical counsellor. He grew up on the North Shore and has been riding bikes for as long as he can remember.
When he moved to Whistler 20 years ago, he started racing mountain bikes, and alpine ski mountaineering which enhanced his growing interest in the mental side of performance.
Fast forward to today, Greg has worked in the mental health and performance space for over 30 years and has owned his own private psychotherapy practice here in Whistler since 2007. He currently works with a variety of athletes from different sports including skiing, snowboarding, and mountain biking.
None of this was handed to him, as you’ll hear, Greg is someone who has worked through some tough life circumstances himself, and he now holds real tools, and real wisdom learned through rising to the challenge of those experiences.
Join us as we break down the topics of:
- motivation
- mental performance strategies
- re-focusing
- regulating our nervous system
- developing self-compassion
As well as plenty of personal anecdotes, all relevant to riding and racing Mountain Bikes.
You can find out more about Greg and the amazing work he does in our community on his website mcdonnellcounselling.ca
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DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
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