Michael Sousa | Breathe, Trust, Commit - How to achieve your version of performance on the bike. Artwork

The Mind Mountain Podcast

Jake Johnstone from The Mind Mountain delves deep into the inner psyche, tools, and tactics of Mountain Bikers from all walks of life to uncover what it takes to push personal boundaries in the sport we love - through a mental performance lens. Whether it’s pro racers, ambassadors, or coaches, this podcast breaks down stigmas and normalizes conversations around mindset, emotions, and the mental side of riding. The goal? To help you ride stronger, more confidently, and have more fun on the trails, more often.

*Formerly known as the Grit With Wisdom Podcast

All Episodes

The Mind Mountain Podcast

Michael Sousa | Breathe, Trust, Commit - How to achieve your version of performance on the bike.

November 02, 2023 • Jake Johnstone • Season 2 • Episode 34

On today's episode, we have Michael Sousa. Mike is a passionate Mountain Biker, Instructor, Guide, and Filmmaker based in Whistler, BC.

After almost 20 years of honing his skills on the steep and technical trails of BC he has dedicated the summer to learning air tricks on his mountain bike.

As well as this personal exploration, Michael recently gained his Level 3 PMBIA coaching qualification which for those that aren’t aware, is the gold standard of Instructor training and no easy feat.

He has also been part of numerous Filmmaking projects, perhaps most notable are the Dirt Diaries and VIMFF films in which he has featured as both an actor in front of the lens and a filmmaker capturing the action.

You can follow Mike's adventures on Instagram @msoosa.mtb, YouTube @michaelsousacinema and check out his coaching and film projects on his website michaelsousa.online.

More Links Mentioned in the Podcast:
- Watch Rascal on Youtube
- Lisa Mason and WFM Bike (Women's Freeride Movement)
- Strand Training

___________________________

FREE Mental About MTB Community with direct access to me 👇
themindmountain.com/mental-about-mtb-application

Want to work with me?

Join us on a Global MTB Expedition👇
themindmountain.com/globalmountainbikecoaching

𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 Full Circle MTB Mentorship 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇
themindmountain.com/squamish-coaching-package

___________________________

THE MIND MOUNTAIN
themindmountain.com
Instagram @the_mind_mountain
Facebook @themindmountain
YouTube @the_mind_mountian

DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. ...