The Mind Mountain Podcast
Jake Johnstone from The Mind Mountain delves deep into the inner psyche, tools, and tactics of Mountain Bikers from all walks of life to uncover what it takes to push personal boundaries in the sport we love - through a mental performance lens. Whether it’s pro racers, ambassadors, or coaches, this podcast breaks down stigmas and normalizes conversations around mindset, emotions, and the mental side of riding. The goal? To help you ride stronger, more confidently, and have more fun on the trails, more often.
*Formerly known as the Grit With Wisdom Podcast
The Mind Mountain Podcast
Natasha Bradley | Harnessing nervous energy, mental approaches for going big, and becoming a standout multidisciplinary rider.
In this episode, we caught up with Natasha Bradley, an English rider making waves in Queenstown, New Zealand.
Natasha is a standout multidisciplinary rider known for her infectious enthusiasm and versatility across BMX, Enduro, Freeride, and DH racing.
A true force to be reckoned with, she secured the 'true blue' award at the Dark Horse Women’s freeride event last year, and more recently won the annual McGazza Fest crainless race - as well as putting on an impressive show at the Dream Line freeride jam.
In this episode, we delve into:
- Harnessing nervous energy for peak performance.
- Natasha's distinct mental approach across various riding disciplines.
- Coping techniques for those inevitable off-feeling days.
- Valuable insights from running her coaching business in the UK at just 22 years old.
- The power of visualization in her riding progression.
- Strategies for keeping the joy alive and focusing on your strengths.
Tune in for a conversation packed with wisdom, shared experiences, and the lively spirit that Natasha brings to the mountain biking community.
You can find Natasha on Instagram @natasha_bradleyy.
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DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. ...