Grit With Wisdom Podcast Artwork Image

Grit With Wisdom

Jake Johnstone

Jake Johnstone from The Mind Mountain delves deep into the inner psyche, tools & tactics of Mountain Bikers in order to understand what it takes to push the boundaries of the sport from a mental & emotional perspective. Whether it be from a top performing pro racers perspective, or from that of an ambassador or coach, Jake aims to break down any stigma and normalise conversations around feelings and emotions in the sport of mountain biking. 

Episodes
Ciaran King | How To Create High Performance In Your Life And On The BikeMarch 12, 2024
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Louise-Anna Ferguson | A mental perspective; navigating the world of professional mountain bike racingFebruary 26, 2024
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Natasha Bradley | Harnessing nervous energy, mental approaches for going big, and becoming a standout multidisciplinary rider.January 29, 2024
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Piyush Chavan | Body Dynamics, Muscle Memory, and Insightful MTB Coaching in Queenstown, NZJanuary 21, 2024
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Steve Vanderhoek | Rebuilding skills & confidence post injury, seizing opportunities, and enjoying the ride!November 29, 2023
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Kelsey Toevs | Following your passion, channelling creativity, and riding without an ego.November 14, 2023
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Nate Spitz | High consequence decision making, and finding the path to make Freeride Mountain Biking his jobNovember 09, 2023
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Michael Sousa | Breathe, Trust, Commit - How to achieve your version of performance on the bike.November 02, 2023
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Blake Rowsell | ADHD, using MTB as a tool to refocus & reset, and understanding MTB tourism in BCOctober 25, 2023
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Yoann Barelli | An in depth look into his mental processes, How to send it 'SAFELY,' and the mindset behind Into The Gnar!October 05, 2023
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Greg McDonnell | Mental Performance Counsellor on finding your why, regulating the nervous system, and developing self-compassion.September 20, 2023
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Jo Peters | Taking gender out of Mountain Biking, mindset for racing, and fostering a Mind/Body/Bike connection.September 06, 2023
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Bonus Episode - About Me, my Coaching Background, and my Passion for all things Mountain Sports and Mindset August 23, 2023
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Adam Van Luu | Concussion, Finding Balance, and Setting Lofty goals!August 09, 2023
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Geoff Gulevich | mindset for injury rehab, putting in the work, and having fun!July 19, 2023
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Voice of the People | A Mental Perspective on the Whistler Bike Park July 12, 2023
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Geoff Livingston - shares his perspective from behind the lens, and what it means to be 'capable' as a Mountain Biker.July 05, 2023
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Jarrad Connolly - On Racing, Mental Training, and how to approach challenges in your riding.June 28, 2023
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#23 - Matt Smith - on perceived risk vs. actual risk, life as a first responder, and managing mental health in high stress environments.June 14, 2023
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#22 - Nick VanEgmond - on Racing, Insuring your hero's, and Mindset.June 07, 2023
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#21 - Squamish Enduro | Voice of the People - The Mental Side of Mountain Bike RacingMay 31, 2023
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#20 - Christina Chappetta - on staying grounded, leaving negativity out of riding, and life at PinkBike!May 17, 2023
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#19 - BC Bike Show | Voice Of The People | Part 2 - Challenges, Flowstate, & CrashingMay 10, 2023
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#18 - Tori Wood - on psychological counseling, mental tools, FOMO, and how to have more fun!May 03, 2023
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#17 - BC Bike Show Voice Of The People - Part 1April 26, 2023
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